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December 21, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sat, Aug 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.3310.000.000.7521.08

AM: 21 mi. Long Run.   WU 4mi. jogging over to people trail and right into 10mi. AT.  Struggled through this and was aereobically taxed in the last 2 miles - 1:07:21 (6:44 avg.).  Somewhat disheartening after higher mileage and some good training weeks prior to this.  Chalk it up as some fatigue from 2 of the hihghest mileage weeks I have ever done prior to this week.  Full recovery jog after this and then 6x40 sec. hills at VO2 effort.  these hurt... a lot.  jogged on home afterward in the rain - that was nice. 

21.08 mi. total - 2:36:50

Ravenna 5 - Red Miles: 21.08
Weight: 143.80
Comments
From Jason D on Sat, Aug 30, 2014 at 20:44:03 from 68.80.27.222

You are very fit right now, Joe. You've been hammering straight ahead for quite some time now and it's likely late marathon buildup fatigue. Your stretch of days last weekend is enough to make you feel fatigued too.

Also remember that 10 + 10 when you run significantly faster than your everyday easy recovery pace is really hard even if it is "just" marathon pace.

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