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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Mon, Dec 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.002.000.003.50

PM - Strength training/circuits:

1 mi. jog WU, 

4 X mountain climbers, 0.5 mi. @ 9mph (MP),

4 X legs/core (pushups, crunches...), 0.5 mi. - 9.2 mph (HMP),  

4 X higher intensity legs/core (burpees, pike press...), 0.5 mi. - 9.5 mph (15k/10mi. pace),

4 X legs/core (pushups, crunches...), 0.5 mi. - 10 mph (8k/10k pace).

0.5 mi. CD

High intensity/low mileage day - going to start doing this 2-3 times a week throughout the winter for some strength building.  I really want to be able to jack up the mileage this spring without getting as beat up as I did this fall...  I'm really digging the Kenyan workouts Jake found and posted for everybody :)

Can't wait to see what 2 X the hilly 15k group run course feels like tomorrow :) 

 

Brooks Ghost 4 - Red Miles: 3.50
Weight: 0.00
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