A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals:
10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
Personal:
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
PM Treadmill at gym: WU, 2mi. AT (9.2-9.4 mph), rec., 3x0.25 mi. LT (10.4 mph), CD
easy does it - 7mi. total-52:00
14 - Brooks Adrenaline GTS 14 - Blue Miles: 7.00
Weight: 0.00
Comments
From Andrea on Wed, Nov 06, 2013 at 20:32:37 from 67.177.11.154
You feel recovered already?? That was an impressive race you ran on Sat.
From joebell1981 on Thu, Nov 07, 2013 at 04:09:54 from 99.39.133.24
:) Haha - Yes! I feel pretty good (I am as surprised as you are)! Sunday was pretty sore, and Monday was very tired, but, I really hit the foam roller and ice pretty hard since the race and the legs have come back. Still gonna be a super light week... easy efforts til Saturday.
Thanks, Andrea! By the way, awesome job on Saturday and looking good on the comeback!!
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