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December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!

Long-Term Running Goals:

~~R2R2R in Grand Canyon~~ 5/18/19

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot Running Lifetime Miles:						4.00
Swimming Lifetime Miles:						6.20
Elliptical Lifetime Miles:						81.50
Vilano Road Bike Lifetime Miles:						1216.95
Vilano Bike On Mag Trainer Lifetime Miles:						277.85
Red Peregrine Velcro Lifetime Miles:						314.94
Red Peregrine NO Velcro Lifetime Miles:						171.83
Saucony Kinvara 11 Lifetime Miles:						237.33
Blue Arahi 4.2 Lifetime Miles:						662.17
Nordictrack TM Lifetime Miles:						358.98
Hoka Bondi 7 Lifetime Miles:						325.22

Mon, Oct 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Was iffy all day today on if I would take another day off. Thinking that walking really helped with the soreness. Over 48 hours without running was just what the docotr ordered apperently. Started running an easy run around the neighborhood, expecting immediate soreness from the first step but was delighted to discover that my legs have returned a little since Saturday morning. Still took it very slow/easy, mostly in the grass - 5 mi. - 44:30.

Indy Monumental is in my sights, now. Goal - 2:53:xx. Outlook - good :)

Brooks Ravenna 3 - Orange Miles: 5.00

Weight: 0.00

Comments

From Andrea on Tue, Oct 23, 2012 at 10:36:01 from 72.37.244.100

Glad you recovered well and are ready to roll at Indy!! Are you planning any more workouts in the last couple weeks?

From joebell1981 on Tue, Oct 23, 2012 at 11:34:20 from 108.59.48.2

Thanks, Andrea. I really appreciate hearing from you and Jake - its like talking to the pros! I plan on a short interval workout Wednesday (maybe 6x800 @ HMP), and running a 5k race this Sunday if I am still not feeling any of the ache/tweek in my left knee, or the tightness in hammies/calves. I also will have an extremely abbreviated version mid next week of the interval workout and an easy run with strides a day or 2 before the Indy Mar. I saw where you and Jake are working on project recovery/flexibility. I will be stealing your ideas this winter! :)

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