AM: CR Series 15k in town - over by the fire station across town (part of the new marathon course, actually - 3x5k loops. PErfect weather in the mornings, now - 45 to 50 degrees and sunny this morning. This race is interesting because it pairs up teams of 3 (15k relay) with the 15k individual runners. The race played out almost exactly as I suspected it would place wise, but I ran better than I thought I would. First 10k to 7.5 miles, I hung with the 2nd place guy. He gradually pulled away from around 7.5. I suspect it was an easy pace for him (since he is usually faster). I don't recall hearing any labored breathing from him. I kept it pretty even slpit wise, and only wound up with one bad mile. I have been drinking too much coffee lately, and I suspect this is the reason for some serious GI issues around mile 7. New fueling plan starting today - less caffeine, and eating a full 3 hours prior to a big workout or race. It has happened 2 or 3 times now - where I have had a horrible feeling in my sotmach followed by having to go to the bathroom during runs.
15k - 56:57 for a 6:05 avg. - 15k PR ( I can do better!)
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