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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Mon, Sep 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.3512.000.000.0014.35

6:30 AM: 60 degrees and humid/overcast.  1mi. jog over to track from house,

12 MP - 1:18:43 (6:51,34,33,32,43,37,31,31,33,25,34,20) - 6:33 avg.,

 jog back home.  Feeling good, however, a little tightness in the left groin and IT, and rt. knee feeling alittle twingy.  

13 - Brooks Adrenaline GTS 13 - Blue Miles: 14.35
Weight: 147.00
Comments
From Andrea on Mon, Sep 09, 2013 at 09:15:01 from 72.37.171.52

Really great MP workout. Less than 3 weeks to go! Hopefully the taper coming up will get rid of the little things that are bothering you.

From joebell1981 on Mon, Sep 09, 2013 at 09:22:20 from 99.39.133.24

Thanks for the support, Andrea! Hope you're right. Great to see you running again! :)

From FREYGUY on Tue, Sep 10, 2013 at 18:57:44 from 192.182.12.184

Hey nice pic :)

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