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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Tue, Aug 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.370.004.000.2510.62

PM Track Workout: 90 deg. and sunny.  WU jog over to track - where there is now a full blown construction zone all around the track - dust and equipment everywhere.

Anyway, it felt hot today, and I felt tired at the beginning of the workout.  The results reflect this:

2 mi. WU - 15:57,

8 x 0.5 mi. w/ 0.25 mi. rec. jog

3:05/2:00, 3:02/2:00, 3:00/1:56, 3:01/2:04, 3:03/2:08, 3:04/2:25, 3:00/2:25, 3:02

rec. 0.3 mi.,

0.25 mi. - 1:08,

CD 2.34 mi. - 23:04

10.62 mi. total 

This was a far cry from the 10x800 I did a couple weeks ago - the effort was there today, not the results. 

Brooks Ghost 4 - Red Miles: 10.62
Weight: 0.00
Comments
From SlowJoe on Wed, Aug 29, 2012 at 10:09:18 from 155.219.241.10

Effort is the key word there. I would guess you definitely got a nice benefit from suffering through intervals in 90-degree heat. I could not make myself even attempt a workout in that, but your splits actually look pretty good.

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