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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Tue, Aug 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.606.201.000.0010.80

AM - TM at gym - 40 min. AT Progression - 8.6mph up to 10 mph, increasing by 0.2 mph every 5 minutes.  Non-running head phones aren't ment for use when running.  8 miles total - 56:40.  Felt good and aerobic until about 9.8 mph. 

PM - Lunch run outside - 8 x hills at RR bridge.  about 50-60 seconds TH efforts up hill. 3.8 mi. total - 30 min.

12 - Saucony Kinvara 4 - Neon Miles: 3.80New Balance 870v3 Miles: 8.00
Weight: 0.00
Comments
From Jason D on Tue, Aug 16, 2016 at 13:02:15 from 24.127.111.174

Do you have running headphones? I have had a few Sennheiser band style. They aren't cheap and they don't last forever but they won't fall out and they are sweat proof. When I had a shorter pair I clipped my iPod to my hat and tucked the wire under.

From Eugene on Tue, Aug 16, 2016 at 13:57:24 from 130.160.152.43

I just play them on the speaker.

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