5:00pm run: 12.28 mi.: 4 mi. WU over to track down SR 11, 4x800m. (3:07(?),2:52,2:55,2:56), w/ 400m rec. -- these all need to be </= 2:52 :(
2x400(74,74),w/ 400m rec.
4 mi. CD back down SR 11 I get the feeling that I need to add some days with sets of 200s...
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