10:30 am run - already heating up - 80-85 degrees, supposed to be in the mid 90's here the rest of this weekend. 12.1 mi. moderate - 1:31:16. Ran with new GPS watch - Nike+ (the jury's still out on this one...) Splits: 7:45, 7:35,7:26,7:22,7:16,7:19,7:23,7:42,7:36,7:34,7:47,7:36
3:30 pm run - 92 degrees :) 4.17 mi. easy w/ intervals - 33:58 - easy pace with 4x0.25mi. tempo (though not really :( ) - 1:26, 1:30, 1:32, 1:33 The intervals did not feel good at all :( - they were way slow, and it felt like I was pushing... Today is the first day of my fall marathon training schedule (mid-September race day)- Let's get it on!
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