PM intervals on the neighborhood loop: 8x0.5mi. w/ 0.25mi. rec. jog (2:56,2:56,2:57,2:45,2:48,2:49,2:46,2:47), also, 2x some half-hearted sprints that did actually hurt a bit.
9mi. total - 60:36 150xabs, squats/lunges (wt.)
Yes, apparently my legs and body are telling me about the marathon on Saturday - "Hey slacker, you could've gone a lot harder"... I've decided to treat Saturday like what it was - a good, long training run. (Only 17 of the mile splits were within 10 seconds of my goal marathon pace.) Time to get the wife to pop this baby out, get everybody healthy and on schedule, and be looking for the next full to register for. :) Anybody know a good form of bribery to give a mother nursing a 2 month old child?
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