Off run after Carmel Marathon yesterday- legs feel about 6 out of 10 on the soreness scale, 8 out of 10 on the tired scale. Easy biking in the evening today - 7.7 mi. on the crappy/clunky 10 speed Nishiki - 34:00 Got new shoes yesterday as a reward for PR and BQing (hopefully good enough to get in this time :) ) - I like the current Blue Ravenna 3's I have so much that I bought another pair (a different color). I'm excited about running in those. :) Tomorrow...
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