AM race 1 mile from my house. CR series - 10k and 5k races run simultaneously. The usual suspects - went a little quick on the first mile - got sucked in by the 5k runners (only 2 ahead of us leading 10k guys) Hung around the top 2 guys for a couple miles and really started struggling. Not feeling the greatest today - GI problems due to poor diet choices the last couple days (the beer and fried foods from late last night in particular), and some tightness in the back made for some slow and sloppy last couple miles. Also, the course ran pretty long - last minute changes had to be made to the course due to construction, so no big deal.
2 mi. WU 6.42 mi. - 38:52: 5:42, 5:58, 6:03, 6:05, 6:10, 6:21, 0.42mi. - 2:32 1.6 mi. CD The new Ravenna 4's are wonderful!
| 