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Papa Johns 10 Miler

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sat, Apr 06, 2013
Race: Papa Johns 10 Miler (10 Miles) 01:03:25, Place overall: 45, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.530.0010.000.0011.53

Papa Johns 10 Miler - Louisville, KY, 8am - 45 degrees and sunny.  This course is fun - hilly Iroquois Park portion from mile 2.5 up to about mile 5 and a nasty climb at mile 9, but very fun.  The kind of course that you have to measure your PR for the course, not the distance. 

6:12, 6:08, 6:25, 6:36, 6:19, 6:24, 6:01, 6:21, 6:11, 6:26

10 mi. - 1:03:25


 

Saucony Kinvara 2 - Black/Gold Miles: 11.53
Weight: 0.00
Comments
From SlowJoe on Sun, Apr 07, 2013 at 16:29:54 from 96.61.24.215

I can tell it's hilly by the splits! Nice race Joe.

Good luck to you and your wife over the next couple weeks!

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