AM - LR w/ 5k LT thrown in the middle. 8.3 miles from my house across town to series 5k race. Threw in 4mi. AT on the way over. WU another 1.5 when I got there, and suffered through a slow and tired 5k LT effort. 18:36 was miserably hard. Tough to simulate race effort solo, so a worthwhile effort at least Grabbed some water and gel and headed home. Slogged it out for 4 to 5 miles attempting to get down in to AT, to no avail. The wind really picked p at some point during the race, and seemed to build throughout the trip home. Rounded corner in tothe fairgrounds and was nearly stopped in my tracks by a strong gust. 21.18 total - 2:38:40
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