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Papa Johns 10 mile

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sat, Mar 26, 2016
Race: Papa Johns 10 mile (10 Miles) 01:00:22, Place overall: 47, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.280.0010.100.0015.38

8 am - Papa Johns 10 mile race in Louisville.  35-40 degrees and sunny with very little wind.  Run this one 4 or 5 times, now, but missed it last year.  Carpooled with 4 other Quaff guys, and briefly caught up with some old acquaitences from college prior to start.  The course is a lollipop with a hilly park loop in the middle of the race, with mile 10 up and down over a bridge and in to Papa Johns football stadium (for UofL football team) and is well attended - competative and lots of people.  Solid race for me today, exceeding expectations.  Kept it right around 6 minute pace with some varying miles in the hilly park:

5:58, 5:54, 6:06, 6:08, 5:58, 6:01, 5:41, 6:01, 5:56, 6:04, and then 0:22 for the GPSed partial 0.1

1:00:22 is a course PR (by about 1minute), and was good for top 50 finish. 

Saucony Ride 7 - Black Miles: 15.38
Weight: 0.00
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