A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals:
10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
Personal:
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
PM - easy 10 mi. on the treadmill at the gym. Recovery pace - 7mph - the whole way. Nice and easy with drills and a few short bursts afterward. Wintry mix and 25 deg. tonight, 52 deg. tomorrow - welcome to Indiana...
Brooks Ravenna 3 - Orange Miles: 10.00
Weight: 0.00
Comments
From SlowJoe on Fri, Feb 22, 2013 at 07:34:52 from 155.219.241.10
Really good stuff on Wednesday - that treadmill is turning you into a beast.
From FREYGUY on Sat, Feb 23, 2013 at 05:49:43 from 184.9.233.60
You are an animal. A few months ago, my goal was to be competitive with you again. Now I would like to be in the same zip code:)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
