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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Wed, Feb 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.005.000.000.0011.00

Big project finally submitted today at work! 

A decent day out today, but for some reason, I didn't feel like running outside?  What's wrong with me?  I actually prefer the treadmill at the gym to running outside?...

PM treadmill:

WU with nice steady buildup to MP. 

Ran 5 mi @ MP (9.3mi. - 6:27/mi.). then brought the heart back down a bit and finished up 9 mi. - 63:20.

It felt like it took till about mile 3 to get in rhythm for MP.

bathroom break, again (gotta stop eating so close to when I run) and then 30 minutes of core and legs - worked pretty hard at this today. 

Back on the treadmill to shake it out - 2mi. - 16:00

Brooks Ravenna 3 - Orange Miles: 11.00
Weight: 0.00
Comments
From FREYGUY on Thu, Feb 14, 2013 at 08:10:38 from 184.9.246.65

whenever I had the option of running on the treadmill, I got to the point that I preferred it as well. Kind of an odd feeling. nice miles

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