Leg feels good today - :)
PM Run outside - 35 degrees - took dog for his longest run to date - 5.5 mi.
8 - 9 mi. with interval training - 3 mi. WU, 1 mi. threshold - 5:59, 0.5 mi. rec, 1 mi. threshold - 5:57, 1 mi. rec., 1.85 mi. MP - 6:34, 6:46 (mi. pace) |