Late AM easy run with strides - 5 mi. w/ 5x30-40sec. up to top speed - 37:17. Its 75 degrees and sunny here, which is good because:
Today was the first day home with Jude Tucker Bell! He was born Monday night at 11:02pm. We have been in the hospital since adhering to the 48 hour rule. Tiffany was amazing and the my son is beautiful and already full of beans! :) Hospital staff was awesome. PM: Terrace Lake Hill Workout - 10 x hills - most are about 0.15mi., the last being about 0.3mi.
6mi. - 43:00
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