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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sun, Jul 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

AM: Tipton Sprint Tri. mock run through.  4mi bike over to Tipton Marina, 400m swim (OW) out to little island from the marina - beware of boat ramps - they are slippery :), 12 mi. bike on the borrowed road race bike from Nate - while moving ~ 23mph! :), easy 1.25 mi. jog.  Really working on transition and the feel of going from swim to bike.  If I can mange to not be in the water for 30 minutes on Saturday, I should be able to do okay for my first Tri.  4mi. easy bike back home.

PM: Trail running at BC Park - Trail 9 - 2.5 miles out and backto Taylor Ridge.  Good climbing, slower pace, but good effort. 

During Olympic sinchronized diving: 20 minutes of core and leg work with Tiff's new Pilates DVD before the swimming and gymnastics.  Damn! Come on Lotche! :)

Swimming Miles: 0.25IN State Park Hiking/Trail Running Miles: 5.00Brooks Ghost 4 - Red Miles: 6.25Nathan's Lightweight Racing Bike Miles: 19.00
Weight: 0.00
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