Life is to be enjoyed, not just endured

I met Jenny and Saskia for some easy hills and then did 3 moderately fast miles home.   

Met Jenny after work to run the Aborlawn hill.   

Avg Pace 10:00

In Kentucky for work and was going to run after our meeting.  I walked for 2 miles while chatting with a colleague and then started running.  At almost the 2 mile mark, could decided if I was going puke or have other needs of a bathroom immediately.  Called it a day. 

I had planned on meeting Jenny at the Y so we could run together but each at our own pace.  She wasn't feeling well, so I went outside and it was great!  Best run I have had for a very long time.  I had decided to run by feel and did for the most part and turned it into a progressive tempo.  I stopped at the church (2.5) and Y (6) for water had a very good time.  The last .5 of the tempo was very hard and forced because I could not relax, but the rest of the run was very relaxed and free.

Avg Pace 8:11

Splits: 8:46, 8:41, 8:22, 8:14, 7:59, 7:49, 7:49, 8:10, 7:57, 8:08, 8:15