Life is to be enjoyed, not just endured

2.3 easy miles to meet Annette and say hi to Jenny

6 miles with Annette

1 mile home

Not to bad of a run but I expected our pace to be faster based on effort, but then again it was 73 degrees and 95% humidity - YUCK!  

Avg Pace 8:40

Tempo run on tap today and I opted for the Y .... I regretted it as soon as I stepped on the treadmill, but got it done.  Today was a 40 min tempo run and I did 800 at 7:20 pace and 800 at MP for the  40 min and then cooled down quickly.  Now that school is back in, I have to be back on time.  I have enjoyed a very lazy summer.    I felt really good during the run and the MP felt easy.  

Met Annette at 4:30 in the morning for 3 miles.   I was going to add on but felt horrible and called it a day. 

In OKC for work and was going to run on the treadmill at the hotel.. it lasted .01 of a mile.  The thing shook and made horrible noises, so I headed out.   I was staying out by the airport, not the best area, but figured I could find a place to run.  After wandering around for a while, I found  part of their trail system and did the MP mile on the trail.   They were harder than they should have been and I felt horrible - dehydrated and hot.  I am on the verge of a mental breakdown.