Tempo run on tap today and I opted for the Y .... I regretted it as soon as I stepped on the treadmill, but got it done. Today was a 40 min tempo run and I did 800 at 7:20 pace and 800 at MP for the 40 min and then cooled down quickly. Now that school is back in, I have to be back on time. I have enjoyed a very lazy summer. I felt really good during the run and the MP felt easy. |