Life is to be enjoyed, not just endured

Week starting Jul 31, 2011

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Slow milesFast milesTotal Distance
33.300.0033.30
Nike Air Pegasus #3 Miles: 33.30
Slow milesFast milesTotal Distance
6.500.006.50

One mile to meet the ladies, 3 together and 2.5 back home.    

 

We met 30 min later than usual and it was a little bit cooler than the normal 5 am.   Nice to get out and hopefully this week brings more success than the past few.

 


Nike Air Pegasus #3 Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Met Saskia and Jenny for some hills.  We warmed up for 2 miles and then did a 1.15 mile climb and then a .5 mile down hill back to the start.  Originally we planned 3, but I ended up backtracking a few times on the up hill portion to check on Jenny so we only had time for 2 and a nice cool down.

Avg Pace 8:55

Nike Air Pegasus #3 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
4.800.004.80

Work has been less than kind this week and I have not been getting a lot of sleep.  I ended up taking 2 Dramamine and 2 Advil before I went to bed - Good news - I slept like a rock, Bad news - I was in a fog for most the morning.  

I ran 1 to meet the ladies and then 3.8 with them.  I should have run home, but took a ride instead.  LAZY


Nike Air Pegasus #3 Miles: 4.80
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

No sleep = No Run

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Oh another hot morning!  86 degrees!  

2 miles to meet Saskia

6 miles together

2 miles back home

Glad to get 10 under my belt this week but the heat is killing the running.   I was so thirsty the entire time and it just is oppressive.

Avg Pace 9:05

Nike Air Pegasus #3 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

On my own today and boy are the legs fatigued.   I didn't really have a plan and would have probably liked more miles than what I ended up with but this week has taken it's toll on me and 5 it is.   

I have not gotten nauseated much before now, but this is twice in the last week that I have felt horrible on a run - easy runs.   I am hoping it is the heat and not lack of fitness ( and no, I am not pregnant)

Nike Air Pegasus #3 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
33.300.0033.30
Nike Air Pegasus #3 Miles: 33.30
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