Quite the day that ended with a good run. I had a flight at 5:45 from Dallas to Syracuse via Chicago and 14 hours later I arrived. We were diverted in Chicago do to winds and spent three and half hours on the tarmack in Indianapolis and then another 1.5 in the terminal. Back to Chicago another delay and finally into Syracuse last night. I ate way to much junk food, took too many naps and sat way, way too much - so as soon as I checked in I hit the treadmill. I warmed up for 2 miles and then did the following and I also learned I cannot count: One minute on/One minute off 4 x 8.0/6.5 16 x 8.5/6.5 4 x 8.0/6.5 Finished off to hit 7 miles just under 60 min. It actually ended up being a pretty good run, especially considering how much I love the treadmill.
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