Life is to be enjoyed, not just endured

Week starting Jun 26, 2011

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Totals
Slow milesFast milesTotal Distance
19.600.0019.60
Nike Air Pegasus #3 Miles: 19.60
Mon, Jun 27, 2011
Slow milesFast milesTotal Distance
7.500.007.50

Back at it and this week can only be an improvement over last in so many ways...

.75 to the meeting spot

2.7 with Erica, Jenny and Saskia

3.25 with Saskia

.75 home

Felt good and the best part of the Monday:

 

WE GOT INTO HOUSTON!!!!!  Not sure if I am excited or scared - it will be a lot of fun and I am excited to have a goal again.

Nike Air Pegasus #3 Miles: 7.50
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Tue, Jun 28, 2011
Slow milesFast milesTotal Distance
0.000.000.00

30 min of yoga in my hotel room before an early flight - I forgot how much I miss it and boy am I tight.

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Sat, Jul 02, 2011
Slow milesFast milesTotal Distance
12.100.0012.10

Another really long week with lots of travel and long days at work.  This upcoming week is more promising - that is a good thing.

12.10 miles with Saskia.  We started early and it got hot fast but I was very happy with today.  Our splits were very even and I felt strong at the end.   We stopped and bought a bottle of water at 3 miles, GU and bathroom break at 7.3 and then a quick stretching break at 10.    

Splits:   

9:59,  9:11, 8:54, 9:09, 8:48, 8:49, 8:49, 8:47, 8:49, 8:56, 8:57, 8:25

Avg Pace: 8:58

 


 























































































































 


Nike Air Pegasus #3 Miles: 12.10
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Totals
Slow milesFast milesTotal Distance
19.600.0019.60
Nike Air Pegasus #3 Miles: 19.60
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