Life is to be enjoyed, not just endured

Hills in my neighborhood with Saskia and Erica.

6 progressive miles with Saskia.   

6 miles of hills on Dutch Branch with Saskia

1 mile warm up

out 1: 9:17

back 1: 8:39

out 2: 8:27

back 2:8:03

 Each measured 1.1 miles and reminded me alot of Parkway Pallisades in South Jordan.

.75 mile cool down

Ave Pace 8:43

Nice easy recovery miles with Saskia.

Avg Pace 9:17

8 miles at night with Saskia.   It was nice to have my morning to get things done but running at night is harder and I am mad because I forgot to turn the auto lap back on on my watch until the very end.  We did however have a perfect night for running and that does not happen often this time of year in Texas.

Avg Pace 8:53