Ran at lunch. I had taken my stuff with me to OKC yesterday, but didn't get chance to run. I realized I forgot socks as I was getting ready, but figured I would give it a go....bad idea. 3 miles in hot, windy weather.
I was meeting Annette to run together for the first time. Our girls go to school together and we are pretty similarly match - YAHOO! I ran 2.3 prior to meeting up and then we ran another mile together before hills. She kicked my butt when we ran the the long repeats but I held my own on the sprints - that is a first. We cooled down back to the meeting spot and then another mile home. Hopefully, we will get to run together more.
Nothing really good to say about today other than it is done. I got started late, which meant it was hot. The wind had picked up and I decided to start into the wind. 3.6 into the wind and then turned around and headed back. The wind was brutal..... Stopped by the house for a GU and water and really debated going back out. Foam rolled my hip and headed back out. My heart rate got really high a couple of times and I had walk for a minute during the second half. Hopefully, something good will come out of this sufferfest.
