Nothing really good to say about today other than it is done. I got started late, which meant it was hot. The wind had picked up and I decided to start into the wind. 3.6 into the wind and then turned around and headed back. The wind was brutal..... Stopped by the house for a GU and water and really debated going back out. Foam rolled my hip and headed back out. My heart rate got really high a couple of times and I had walk for a minute during the second half. Hopefully, something good will come out of this sufferfest. Avg Pace 8:46
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