Life is to be enjoyed, not just endured

Week starting Jan 01, 2012

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Slow milesFast milesTotal Distance
19.2611.0030.26
Nike Air Pegasus 2012 Miles: 22.26Wave Precision Miles: 3.00Wave Precision 12 Miles: 5.00
Slow milesFast milesTotal Distance
7.000.007.00

Avg Pace 9:16

Nike Air Pegasus 2012 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
3.005.008.00

AM:  3 easy miles

PM:   Running while my daughter was at volleyball practice.   She practices in an industrial area and I have been nervous about running there, but I was not alone  - another fellow runner out on the streets.     It was a lot of dodging cars during mile 1 & 4 (same street on an out and back run) and then cooled down for a mile.

Splits:  8:02, 7:51, 7:35, 8:02

Avg Pace: 8:06

Wave Precision Miles: 3.00Wave Precision 12 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Early & easy.

Nike Air Pegasus 2012 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.266.009.26

Met the running group at the store and new I wanted some faster miles, but no real plan.    I headed out with the fast group and fell a little back from the leaders  between miles 2-3 but caught up to them at the water stops.    We ran part of the Cowtown course today and it was so nice to be off the trails.   I love the trail system but we run it so much.    Felt really good and talked to a few people about Houston and the plan......

A:  Start with the 3:40 pacer and try to hang on

B:  Start with the 3:50 pacer and pick it up after the half

I will most likely go with option B and I have come to terms with the fact that I have done the best I could with everything on my plate the past 8-10 weeks.   Bottom line, I want to run it hard enough that I am sore enough on Monday.......I do not want to finish knowing I did not give it my all.

Splits:   9:09, 8:13, 7:43, 7:43, 7:45, 7:51, 7:55, 8:04, 8:15

Avg Pace 8:06

Nike Air Pegasus 2012 Miles: 9.26
Comments(1)
Slow milesFast milesTotal Distance
19.2611.0030.26
Nike Air Pegasus 2012 Miles: 22.26Wave Precision Miles: 3.00Wave Precision 12 Miles: 5.00
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