Went out with Paula tonight. Again it was a very painful 1.5 mile warm up and then I was good to go, except that I have forgotten how to run with out a limp. Even with the knee not hurting, I am still limping. I tried several times to correct my form but really struggled. I made it to 5.4 and then my IT band started to hurt a little. I immediatly stopped and walked for a minute then tried again. Still hurting so we walked home. I dropped Paula off and had .1 to get back to my house and I decided to run it. It almost feels better if I try to run faster than it does going slow, but I still have a limpy form. Overall a good day and we will go at night again tomorrow because I have a 6:00 am meeting in Ogden tomorrow. Hopefully today's run is a step in the right direction. Ave Pace: 9:38
Happy Running ! | 