Went out an ran hills with the BBK group. I felt really good through the warm up and then part way through the hill loop I died. I felt horrible, my heart was racing and I stop for a second and then proceeded on at a slower pace. I need to learn to pace myself better for these. I had to dart out early to get kids off to school and then I have to go into the office today, so extra get ready time was needed. No working today in comfy clothes. My knee is bothering me a little after our run. It was fine during but now is not so great. I did not have time for an ice bath, which is bad, so massage and scraping are on the to do list tonight. Ave Pace 9:08 Pink Mizuno 78.25 Happy Running! |