Warmed up for 2 miles on my own and then met Saskia. We did 2 miles together and then the plan was for a moderate tempo. We started dropping the pace and that lasted for 2 miles but not really ever getting where we needed to be. She started slowing down, so I suggested 1 min on/off and for a mile. I was in need of a bathroom break and luckily the part of the trail at Oakmont park has bathrooms and then a mile cool down. This bathroom stuff has got to stop, I am losing patience. Not the working I was hoping for, but the legs were tired still from Saturday and Saskia is not running enough to be where we should be at this point, but it was done and there was some quality to it.
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