Ran "favorite run" today and added on to get 10 miles. I normally get so excited when the longer runs start getting longer but I have been dreading this all week. I was really worried how my body would hold up and how I would feel. Surprisingly I felt great the entire time! The first 3.5 miles are all up hill and then rolling for the next 1.5. The remainder is downhill will a little bit of flat at 1/2 mile of flat at 7.5 and then off and on the remainder of the way home. We did not get a good view of the valley today when we got to the top because of all the haze, but a nice sunrise. Ave Pace 8:53 Happy Runnin!
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