Paula and I met up with the BBK group today. We ran 3 warm up miles and then separated into track workout or road workout. My legs are still not 100% so I opted for the road workout. We did 5 miles and I felt like the effort was close to marathon pace (8:20) than what it was. We ended up back at the track and watched everyone finish up - they were movin' today! When I got home and my kids ready, I walked them up to the school and then ran .75 home pushing my 4 yr old in a non-running stroller. That was probably the toughest part of the day. Ave Pace 8:54 Happy Running! |