Nice easy solo run today. I had a hard time keeping my pace to easy today, way to much in the 8's. Not a bad problem to have, but with my long run tomorrow I would like fresh legs. The effort was easy and the knee was a little tight but not too bad. Now I get to spend the rest of my day with a little work, a lot of girls softball and moving out of my office. Ave Pace 9:08 Happy Running! |