Life is to be enjoyed, not just endured

November 05, 2024

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Wed, Jun 04, 2008
Slow milesFast milesTotal Distance
3.000.003.00

Nice easy 3 with Paula and some sprinkling rain.  We then did some light weights and planks.  Pretty easy day. 

During this building back up phase, I really wanted to incorporate six days a week.  In doing this I have two really light days - 3 miles each- on Wed/Fri.  I am wondering about the effectiveness of this.  Is three miles enough with a consistency of 6 days a week? Or do those still easy days need to have more mileage?  Something to ponder......

Ave Pace 9:30

Happy Running! 

Comments
From Mik'L on Wed, Jun 04, 2008 at 09:22:00

You are doing so good! Keep it up! I'm guessing the lesser miles days are probably good for you, so long as you get them in!

From linda10k on Wed, Jun 04, 2008 at 22:14:55

I think you should have a couple days with less miles to give if you body a break. If you want to add in a few more miles I saw go for it just listen to your body. I decided to go easier this week since my body felt a little worn down.

Thanks for your comments. You are doing great as well.

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