Met Saskia for 6 miles and then grabbed a drink and went out for 2 MP - 8:02 and 7:41. I was very shocked that the first mile was 8:02, everytime I looked down it seemed in the high eights and the effort was hard. I was feeling so confident on Saturday and after today I am very worried.... Due to this ridiculous heat (normally I am a fan but this is out of control) we are water rationing. This means my favorite end of run sprinklers are now turned off - AAHH! I miss them already! They were such a sweet little treat at the end of a run. Ave Pace 8:48
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