I was a little unsure how my knee would feel today. I scraped last night and it was feeling better but was not quite sure how it would respond to running. It ended up being a little twingy but felt better as the run progressed. We stayed on flat ground today and once we got going it ended up being a pretty good run. I had two "fast" miles and was feeling really good. With about .25 left to go of the second mile I had an encounter with a big dog. I had forgotten my pepper spray and so I stood there and walked slowly until his owner came and got him. Finished up the mile and then took it easy home. I have got to stop napping on Sundays. I look forward to it all week long but then I cannot sleep on Sunday nights. It took me forever last night to fall asleep and then I still wake up all night long. Ave Pace 8:48 Happy Running! |