I am finally blogging my run today - 8 hrs later. Ran 3.26 with Jolynn, Paula is still sick. Jolynn did great, it was her longest run with us and today was the fastest pace to date - 9:47. She did a great job! Ran 3.14 alone. I really pushed the pace the entire time for this part. The ave pace was 8:45- YEAH! I had some serious GI issues today and was just grateful to make it home today. My knees and calves were tight so it is a good thing I am seeing Josse today. Ave Pace 9:25 Happy Running!
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