Glad to be back home -- hopefully I will get to stay home for a few weeks before the "big" trip. Went out with Paula and we ran the big block. The second mile is all up hill and my leg was feeling really good today so I was able to push just a little. The rest is flat and downhill and felt really good. I am very excited about todays run but have to remember to still take it easy and not rush back to fast. I am looking at my very sad pathetic mileage over the last few weeks. Not very good at all. Hopefully todays run is the start of the road back not just fluke. Ave Pace 9:00 Happy Running! |