Felt really good after yesterdays long run. My calves are really tight but the rest feels good. Yesterday was a big confidence booster because I felt so good at the end. I am going to try to practice some restraint however and use this week as a recovery week and give my body a little bit of a rest. I am ready to up my daily mileage and I might still increase a little but will very cautious and after three weeks in a row of increasing my long runs, I will not increase my long run mileage this week. Happy Running! | 