Complete Rest, Day 4: I woke up this morning with absolutely no pain! I was so happy until I put on my heels and went to work. They are definitely contributing to my issue. Overall I am feeling pretty good. Some tightness around my IT band and a little muscle pain in the calf. I am going to have to be creative with what I wear to work to get away from heels but knowing they are contributing makes it an easy fix. Happy Running! |