A very long week in three time zones, early flights and late nights. I missed running, but the time off helped in the recovery and I was excited to run with the group from the store. I had a tight time frame so the plan was an out and back for 1:15 each. I met Ashley, Lindsay and Melissa and we picked up Britt at about 1.5 miles in - she and I had on matching shirts today, which made for a conversation piece with lots of people on the trail. Lindsay had taken off with the guys and and Ashley and Melissa fell back a little so it was just Britt and I and we had a great time chatting. I wore a fuel belt for the first time in two years and it was heavy and bothered my calves quite a bit. Nice to have water, but they are not happy today. Britt dropped me back at right at 8:30 - very nice when this happens and a full day of baby showers and ball games. I forgot my garmin so mileage and avg pace are approximates - close but not exact. Avg Pace 8:15
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