7 miles on my treadmill while watching Scandal. It was hot and boring. Progressive run.
Avg Pace 8:40
Wave Rider Silver/Yellow Miles: 7.00
Comments
From I Just Run on Fri, Jan 11, 2013 at 13:33:02 from 67.79.11.242
Hey Ms Plan In Action,
You need to update your Short Term Running Goals so I can cheer you on :-) Hope things are well in Ft Worth!
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