In KY for work and it took quite a bit of talk to get myself out of bed and on the treadmill. I ran the first mile with an incline of 1.5 and at 6.4/6.6 and thought I was going to die. Bumped down the incline to 1.0 and 6.8/7.0 for mile 2 and it wasn't any easier.. I thought about going outside if it was in the high 40's but no, 33 degrees. I decided to tough it out and get 3 miles and bumping the incline to 0. Ended up feeling better and running 7 miles with 1.5 below MP. Glad that is over..... Avg Pace 8:28 |