I am in India still and have slept very little since I arrived. I was awake in the middle of the night and decided to go run, thinking the gym would be open 24/7. It was not, but when I called to find out when it would open, they said they would open it for me - Sweet! I ended up sweating for a half marathon in 1:48. The only problem was is that the effort felt harder than it should have been. I ran progressive for the first 12K and then started back down until the last couple and picked it back up. Hopefully, I will get some sleep, sometime......please? I converted my KPH to MPH and MPH to minutes per mile and my pace was much better than I thought. Nice to know that a chunk of miles were MPH or below.
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