Another good Tuesday workout. Met Wendy & Lindsay to do a repeat of last weeks work out. 2x2.2 hilly miles on Arborlawn. Tim and Ashley weren't there, so I was wondering how I would do with out Tim to pace with. I actually did okay. Tempo Splits: 7:56, 7:28, 7:42, 7:27 We then did some sprints, but I was having garmin issues at the same time. Ran Wendy back to the cars and then added on 3 miles. Avg Pace 8:14
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