Evening run on the hotel treadmill. I had an early flight and meetings during the day, so the plan was to hit the treadmill and watch the Olympics. Hotel treadmills are a gamble and this one was not the worst I have been on, but it wasn't to great either. It was pretty shakey and they only had cable channels - so no Olympics - very unAmerican! I warmed up for 2 miles and then did 5 miles @ MP with a quick drink break at 2.5 and 4 and then cooled down for 2 more. MP is still harder than it should be, but I wonder how much of that was just the mental side and staring at a black screen.
MP @ 7:47 - a little faster than goal, but also the entire thing was at a 1% incline with no wind.
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